Just breathing – something we do 43,242 times a day but never think about it and accept it as our due. But in it lies the meaning of life as well as death. If we watch it by sitting quietly and observing its in and out passage we become calmer and after a while the breath will slow to a whisper. With this comes awareness and peace and a new appreciation of our life and its value.Try it.
True peace for human beings exists in only one place.
That place is not a meditation room,not a church,not a temple.
That place cannot be found through psychology, science, mantras, meditation, ritual, or spiritual practices.
That place is found only within the open space of pure light
which is the human soul.
M.R.Bawa Muhaiyaddeen